Therapist to speak about book at McArthur
Kennebunk therapist and author Kingsley Gallup will discuss strategies for personal change and growth when she reads from her book, “Project Personal Freedom” 6:30 p.m. Wednesday, April 26 at the McArthur Library in Biddeford.
“Project Personal Freedom” is a daily guidebook of inspirational and instructional tips created to help those who feel trapped by circumstances, belief systems and/or emotions to access a stronger sense of personal freedom. Gallup wrote this book for a wide audience of people dealing with occasional stress, to those who suffer chronic conditions such as depression, anxiety and PTSD.
Gallup is a licensed professional counselor, nationally certified counselor, distance-credentialed counselor and certified mediator. She has worked in the mental health field for 17 years.
Events at McArthur Library are free and open to the public. Light refreshments will be served.